If the Fate 4 is edging into crossover territory, the Distance 7, nearly a full ounce lighter, is straddling the border between uptempo workouts and racing. The Fate 4 might work as a neutral daily trainer for some runners, but its sole, combining responsive foam and Action/Reaction lugs in the forefoot, give it enough bounciness for race-day performance. If you’re considering Newton running shoes, men’s and women’s models like the Distance 7 offer great options for any speed.